Nowadays, anxiety has become a popular concern among many of us. Almost every second individual suffers from anxiety/depression/stress for some reason or the other. And it can be challenging for people who live with mild to severe anxiety to manage the symptoms and learn healthy coping mechanisms. Aloevera Ghee is one of the superfood to reduce anxiety and stress.
Though there are many ways to improve your mental health like exercise, meditation, sleep management, listening to music, etc., many people are unaware that the food they eat directly impacts their mental health. Some doctors refer to your stomach as your second brain because of the link between what you eat and how your brain works.
Knowing which foods can help with anxiety can help ease the symptoms of mental health issues such as anxiety and sadness. It may seem challenging to alter your diet or your entire way of eating or include foods and vitamins that can help with anxiety. Still, you may find that adopting a few of the below anti-anxiety foods will help alleviate anxiety symptoms.
What Role Does Food Play In Mood?
It’s difficult to know what foods we should and shouldn’t eat, especially when the advice frequently changes. However, as per our ancestors, what we eat might impact how we feel in addition to our physical health.
Improving your nutrition may help in;
Better Mood Throughout the Day
- Boosts Immunity
- More Energy
- Healthy Body Weight
- Less Risk of Chronic Diseases
- Better Overall Health & Well-being
Foods That Help Alleviate Anxiety Symptoms
The first and foremost thing is to stay hydrated. You may find it difficult to concentrate or think clearly if you don’t drink enough fluids. You may also experience constipation (which definitely puts one in a bad mood).
Water is a low-cost and nutritious alternative. So, it’s advised that you consume 6–8 glasses of water every day. You can include coffee, tea, juices, and smoothies in your daily diet; however, be aware that these may also contain caffeine or sugar, so it’s better to limit their intake.
Aloe Vera ghee is made from infusing cow ghee with aloe vera gel and its leaflet. The aloe vera plant is known for its calming and mood-regulating effects. Similarly, desi cow ghee boosts mental health and reduces stress.
Consumption of Aloe vera ghee regularly can reduce fatigue, improve cognition, and the capacity to experience more emotional stability. This food’s high polysaccharide content and prebiotic nature enable maximum absorption of nutrients and minerals. Over time, our bodies grow more resilient and have a more stable hormonal balance. As a result, your mind will be stronger, more stable, and healthier.
Aloevera ghee can be considered as Brain Tonic. It is excellent for enhancing memory, intelligence and improving mental wellness. To relieve mild anxiety, we recommend soaking a finger in aloevera ghee and gently massaging your nostrils with it. Aloe vera ghee has received many compliments in reducing anxiety. You can click here to check one of the customer testimonials.
According to a study conducted in the United States, probiotics and other nutrients contained in cheese can reduce anxiety. Zinc in cheese can help improve memory and make people feel good. However, keep in mind that cheese has a significant calorie content. Excessive eating can lead to weight gain. Furthermore, not all cheeses include live probiotics. When purchasing cheese, it is suggested that active probiotics be included.
Researchers discovered that turmeric’s key element, curcumin, can help alleviate anxiety symptoms. Since curcumin is a potent antioxidant with anti-inflammatory properties, it can help chronic inflammation.
We all know that turmeric is a simple spice to integrate into your everyday diet. It’s commonly found in Indian and Southeast Asian cuisines, as well as smoothies, curries, and casseroles. Turmeric can help persons with anxiety by increasing omega-3 fatty acids, particularly DHA. If you don’t want to add turmeric to your food, you can take turmeric pills.
Almonds have several physical health benefits, but the link between almonds and anxiety can also help you improve your mental health. Researchers looked into the use of almonds for anxiety and discovered that they contain a lot of Vitamin E. Vitamin E helps avoid anxiety problems.
Low serotonin levels are thought to be the source of anxiety, while those with a magnesium deficit create larger quantities of serotonin. Even if you don’t like plain almonds, consider drinking almond milk. One ounce of almonds can offer your body 19% of the daily necessary magnesium intake.
Avocado is nutrient-dense and high in the vitamin B complex. It has a lot of vitamin B6, which helps with mood swings. Vitamin B6 affects serotonin (a brain chemical) production, regulating depression and anxiety. Avocado helps reduce inflammation, the reduction of allergic reactions, and maintenance of blood sugar levels, in addition to reducing anxiety.
Lactobacillus and Bifidobacteria, two healthy bacteria, are found in yoghurt. Many researchers claim that these bacteria and fermented products positively impact brain health. Chronic inflammation may play a role in anxiety, stress, and depression. And here, Yogurt and other dairy products help as they also have an anti-inflammatory effect on the body.
Green tea contains caffeine, but it also contains amino acids that help the brain function better. As a result, drinking green tea in moderation can help you perform better mentally. According to a Japanese study, people who drank at least five cups of green tea per day had 20 per cent lower stress levels than those who had less than one cup per day.
Chocolate is definitely something almost everyone craves when feeling anxious. And believe us, chocolate is great as it can help lower stress and enhance your mood. It’s important to note that we’re not talking about candy bars or chocolate cake when we mention chocolate; we’re talking about dark chocolate. That’s because cacao is the mood-booster, so look for a chocolate that contains at least 70% cacao.
Conclusively, we can count on Aloe Vera Ghee in reducing your anxiety levels, as it has received many positive reviews. However, every product works differently for every individual. So, to manage that overpowering stress and fear, combine these meals for anxiety with regular exercise and meditation. Remember that these meals are not a substitute for medical treatment, and if your anxiety is interfering with your daily life, you MUST seek professional help.