If you are an athlete or bodybuilder you would know how important protein is for a healthy body. Whey protein is an exceptionally wholesome way to add more protein to your diet.
It is absorbed and utilized efficiently by the human body. Most importantly it contains all 9 essential amino acids. It is also low in lactose content.
Whey as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. This is especially important for athletes, bodybuilders or people who need to gain muscle mass and strength while losing fat.
While there are several options available in the market, it is essential to know which among them is the best. To relieve you of the trouble, we bring to you a list of the best Whey Proteins available in the market.
Here is the List of Whey Protein Powders to Boost your Muscles:
Muscletech Nitrotech Whey Protein Peptides & Isolate
- M.R.P.: ₹ 6,400.00
Nitro-tech is a scientifically engineered whey protein formula. Enhanced with the most scrutinised and tested form of creatine for even better development of muscle, Nitrotech Whey is designed for all athletes who seek more muscle, more vigour and better performance.
Using these proteins daily is vital in helping to increase muscle protein synthesis for more muscle size and strength. It is a vegetarian product and rest assured you needn’t be worried about consuming it.
Muscletech Performance Series Nitrotech Whey Protein Peptides & Isolate clearly mentions all its ingredients without hiding anything from the consumers. Each scoop contains the entire amount of protein stated on the label and also claims to have 100% real protein.
The best method to consume it is to mix one scoop with 4 To 6 Oz or mix two scoops in 12 Oz of cold water or skim milk. For best results, it should be consumed between major meals and after exercise.
MuscleBlaze Mass Gainer XXL
- M.R.P.: ₹ 3,449.00
MuscleBlaze Mass Gainer XXL claims to have found the secret formula for more gains in muscles. Specifically formulated for fitness enthusiasts who want to gain strong muscles, this unique formula offers a walloping 70g carbs per serving that helps in rapid gains.
These carbs supply your body with sustained calories, thus boosting your energy to fuel your muscle-building throughout the day. With 5 protein sources, this product helps to accelerate recovery and optimise muscle building.
MuscleBlaze Mass Gainer XXL perfect blends slow, medium and fast-reacting proteins that enable speedy muscle recovery and enhance muscle size. This product is enriched with 27 essential vitamins and minerals and a great blend of digestive enzymes that help in better absorption of nutrients and achieve the best results. It is also free from trans fat.
For best results, 1 scoop of 100g of this MB Mass Gainer XXL with 300 ml chilled milk should be consumed along with breakfast, between the meals and before going to the bed
Besides chocolate, it is also available in a variety of flavours like cafe mocha, cookies and cream, vanilla, choco peanut etc. Additionally, it is a vegetarian product.
Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder
- M.R.P.: ₹ 1,269.00
There are too many ceratine products that deliver low quantities of creatine and don’t work. Optimum Nutrition Micronized Creatine Monohydrate Powder provides 5g of 100% pure Creatine Monohydrate which is one of the most widely studied supplement ingredients that helps in supporting ATP recycling for fast and energetic movements. Creatine helps to convert ADP back to ATP.
This vegetarian, unflavored powder mixes easily into water, juice or your post-workout protein shake or any other supplements to help you in achieving your workout goals.
It has been proven that the product helps in supporting muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.
For best results, add one rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. It can be consumed both pre and post-workout session.
Myfitfuel Whey Protein
- M.R.P.: ₹ 2,049.00
Personalised and deeply researched, Myfitfuel Whey Protein combines innovation with flavour to bring to you a Whey protein that fulfils all your requirements.
MFF Whey Protein 80 is enriched with imported whey protein concentrate. These are quality protein that contains very high nutrition values and with different parameters of quality management. With high bioavailability of this protein, this product is easily digestible and also helps in better muscle repair and recovery. MFF Whey Protein Concentrate is soluble and can be used directly or with different other recipes for making smoothies etc.
Low in carbs with no sugar, no aspartame or artificial colours, no dairy whiteners, no skim milk powder, this product helps in building strength naturally.
For best results include 2-5 servings in your daily diet. If taken with water it is beneficial for weight loss programme or restricted calories intake. If you are looking to bulk up or to increase weight, drink it with milk.
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
- M.R.P.: ₹ 3,699.00
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder brings the purest form of whey protein that can be obtained. The product uses pure Whey Protein Isolates as the primary ingredient.
Ultra-filtered whey protein concentrate combined with other ingredients provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) in each serving. BCAAs are prized by athletes for their muscle building qualities.
ON’s Gold Standard 100% Whey offers more than 20 tempting flavours to choose from and makes workout recovery enjoyable. The product helps in building and maintaining muscles and enhances endurance and recovery.
It can be consumed by mixing 1 scoop in 6-8 fluid ounces of cold water, milk, or beverage of choice. You can drink it 30-60 minutes after your workout, or have it as an anytime snack in your balanced, high-protein diet for optimum results.
Ultimate Nutrition ISO Sensation
- M.R.P: ₹ 7,999.00
Ultimate Nutrition ISO Sensation is the proud producers of a whey protein that contains 100% IsoChill whey protein isolate.
IsoChill is a functional whey protein isolate. Whey protein isolates are the best form of protein available for those who seek for fast-acting proteins that supports an exhausting training session. These are the purest form of whey proteins. They are made by filtering out any carbs or the tiniest trace of lactose.
It is processed by a novel ultra-low temperature microfiltration process to maintain a complete balance of undenatured bioactive whey proteins that includes immunoglobulin (IgG), lactoferrin (Lf) and glycomacropeptide (GMP). It is derived from sweet whey.
It is also membrane-filtered and spray-dried by indirect heat to ensure that the customers receive the highest product quality. It is important to note that Iso Sensation 93 is enhanced with Colostrum and an enhanced delivery system through an added Glutamine Complex, SI Complex and D Complex.
By increasing insulin activity it enhances lean muscles. Besides, it also prevents the decline of your muscles and assists in the muscle-building process.
The dosage differs according to the training session and can vary between 1-4 scoops. Available in a variety of flavours, Ultimate Nutrition ISO Sensation 93 is a welcome change from the ordinary tasting protein wheys.
Optimum Nutrition (ON) Gold Standard 100% Casein Protein Powder
- M.R.P.: ₹ 4,399.00
While most people talk about the benefits of fast-digesting protein, very few know about the benefits of slow-digesting protein. Optimum Nutrition (ON) Gold Standard 100% Casein Protein Powder presents to you one such product that will revolutionise your work out diet.
While faster-digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, slow digestion and absorption are supposed to be more beneficial at other times. It is particularly necessary at bedtime when the body typically has to go for hours without food.
It is a fact that casein products are acid sensitive and thicken in the stomach, which is a contributing factor in slow-digestion. Compared to some other proteins, it can take longer for Gold Standard 100% Casein to break down into its amino acid subcomponents since only premium micellar casein is used as a protein source.
Each scoop contains 24g of Anti-Catabolic Micellar Casein, nearly 5 grams of naturally occurring BCAAs and almost 5 grams of naturally occurring Glutamine and Glutamic Acid.
Optimum Nutrition (ON) Instantized BCAA 5000 Powder
- M.R.P.: ₹ 3,349.00
Optimum Nutrition (ON) Instantized BCAA 5000 Powder is the first product to have fully instantized BCAA powder.
Optimum Nutrition’s BCAA 5000 Powder provides a 5000 mg blend of the three Branched Chain Amino Acids (L-Valine, L-Leucine and L-Isoleucine in 2:1:1 Ratio) in every serving. The Branched Chain Amino Acids (BCAA’s) with their unique branched chemical structure, are essential for the human body as our body cannot generate them from other compounds.
These amino acids are known for their potential anticatabolic that preventing muscle breakdown and anabolic effects that help in muscle building. The product also supports recovery efforts.
It’s instantized for easy mixing into water, juice or post-workout shakes. Also, BCAA 5000 Powder is made using a proprietary process that mixes easily and keeps the BCAAs suspended longer so they do not readily settle to the bottom of the glass. It can be consumed any time of the day including pre-workout and during a workout.
Dymatize Nutrition ISO 100
- M.R.P.: ₹ 9,999.00
Dymatize ISO 100 is so-called because of its protein source-100 per cent Whey Protein Isolate. It is a unique protein in its own right.
Whey protein isolates are processed to the pinnacle of perfection, 100 per cent hydrolyzed and instantized. Moreover, these protein isolates undergo no less than five quality controlled steps which ensure that you get nothing but the best.
Carbohydrates, lactose, cholesterol and fat have been removed from ISO 100, which renders it to be most easily digested. We know that maximum protein intake is essential to not only aiding muscle recovery but also maintaining a positive nitrogen balance, which is important during periods of rigorous training.
You can obtain no higher standard of protein than ISO100. This product helps to fuel your muscles to their fullest potential. It is gluten-free and a vegetarian product so you can consume it without any worries. It is also available in 12 indulgent flavours.
Isopure Low Carb 100% Whey Protein Isolate Powder
- M.R.P.: ₹ 5,999.00
Isopure Low Carb 100% Whey Protein Isolate Powder redefines the power of purity. Isopure Protein has 50 grams of 100% pure whey protein isolate with zero carbs making sure that you get the best nutritional value in the product.
Devoid of any trace of lactose or impurities, the product is endowed with glutamine and nutrients. It is easy to drink, and goes down easy. Furthermore, ISOPURE contains 0 g of sugar and is instantized so it can be taken anywhere and mixed with a spoon.
You can consume it by making a thick shake. All you have to do is mix 2 scoopfuls (62g) with 12 fluid ounces of water in a shaker or blender. Isopure Low Carb delivers only clear milk protein when dissolved in water.
One should never compromise when it comes to dietary supplements. Adding protein powders to your smoothie or post-workout drinks is an effective way to increase your daily protein intake.
However, you should know what to look for when buying one and, more importantly, what should you avoid. We hope that through this article we have been able to help you with this herculean task.